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6 nutrient content In Beef-the beef has an awful lot of nutrient content that is extremely useful in maintaining your health. If you do not know what are the nutrient content in beef following reviews from us.
Health Benefith of consuming Beef - Nutrient content of beef and its benefits
1. Iron
Iron is one of the essential needs for our bodies. We can get iron from beef because of beef contains iron which is very high. Iron deficiency will cause anemia so that the body becomes sluggish.
Iron on beef is beneficial for improving the metabolism in the body, affects children's learning and passion as well as a fortress for our body because iron can increase the immunity of the body.
2. Protein
Beef also contains nutrient content that is not less important than iron, i.e. proetin. Protein is very important because it can help the brain development in children. In addition the protein can also help your body to form a new network on your muscles.
3. Selenium
Other nutrient content in beef is selenium. Selenium is needed to form substances antioxidants and boosts immunity.
4. Zinc or Zinc
Zinc is also found in the beef. This substance has a function to increase metabolism and immune function. Deficiency of zinc can cause obstruction to the development of the male reproductive function and the formation of sperm as well as interfere with immune function.
5. Vitamin B complex
Concentration and memory can be a problem for us. B complex vitamins on beef helped work the brain's nervous system so that it is able to help keep your concentration and improve memory.
6. Omega 3
Nutrient content of beef which is omega 3. Omega 3 helps heart function, central nervous system and the liver. In 150 grams of beef, contained around 30 grams of Omega 3 fatty acids.
That's the 6th nutrient content in beef that can help you to keep your body stay healthy. If you need a beef please contact us as the supplier of beef that can be Your partner in maintaining the body's health.
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