Benefits of Eating Eggplant Purple - Many beneficial nutrient content in eggplant. 100 grams of eggplant has 25 kilocalories with protein, carbohydrates, fat, potassium, vitamin C, vitamin B6, iron and magnesium. In addition, there is also the content of chlorogenic acid which is believed to be good for the body. Even so, there is the possibility of changes in the nutritional content of eggplant in a particular season or because of the way planting.
Some possible benefits of consumption of eggplant among others, may reduce the risk of heart disease, prevent diabetes, increase energy, and keep skin and hair healthy. A study shows a link chlorogenic acid in eggplant can lower cholesterol levels in the body. In addition, there are also other benefits such as antioxidant, anti-virus, and prevent cancer.
Eggplant is low in calories and rich in fiber making the right menu to lose and maintain weight. Eggplant can make the stomach feel full longer, thus reducing overall calorie intake.
Although likely many benefits, some are allergic to eggplant vegetables. Who complained of allergy symptoms such as headaches, itchy skin or oral cavity, or abdominal pain. The complaint generally appears soon after eating eggplant, which is less than two hours. People who are at risk of allergies especially those with a history of hypersensitivity.
In addition, eggplant consumption is not recommended for people who have low iron levels, because abortion can bind iron and eliminate it from the cell. Consumption of eggplant are also advised to be limited in patients with renal impairment, as it can trigger the formation of kidney stones.
How To Reduce The Bitter Taste
When choosing eggplant, look at the color and texture. Choose a dense texture of the eggplant and heavy when held, with the skin still smooth and bright purple. Avoid eggplant faded or mushy.
The original flavor will be slightly bitter eggplant. To reduce the bitterness, you can sprinkle salt after the eggplant cut into pieces. Allow about 30 minutes to absorb. Then, remove the salt when it will be cooked. This process can also make the eggplant is soft and does not absorb too much oil when cooked.
There are various ways to process eggplants originating from various regions of the world. Some of the popular ways to cook that is by pan-fried, fried, roasted, baked, and boiled.
For example, serves as toping pizza eggplant with tomato sauce and cheese, or stir frying eggplant along with other vegetable ingredients. Eggplant can also be roasted or grilled for a healthier dish.
Eggplant is one type of food that are beneficial to health and can be processed according to taste. However, consult a doctor or nutritionist if you have a history of allergies or certain health conditions.
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