Benefits and Dangers of Consuming Shrimp

Benefits and Dangers of Consuming Shrimp - For lovers the seafood must have been familiar with this animal 1, Shrimp Benefith.

But do you know what the benefits contained in the shrimp? The following facts about the health of the shrimp were quoted from Health
1. Low calorie
One medium-size shrimp contains about 7 calories. When eaten in a dozen will supply only 85 calories, 15 calories less than 3 ounces of chicken breast. While the shrimp with great size, contains 18 calories, which if eaten in large quantities, it still will not supply a lot of calories to your body.
2. Rich Protein
In addition to a lot of water content in the meat of shrimp, thin-shelled animals, also has a high protein content. Kandungam a shrimp is estimated to have 29 grams of protein, protein slightly exceeds 3 ounces of chicken breast. In addition, the shrimp also contain carbohydrates bit.
3. Source of Nutrients
In addition to being good for the body protein, shrimp also contain a lot of nutrients. One of them, 4 ounces of boiled shrimp can complete 100 percent of our daily selenium needs. Additionally, it contains 75 percent of vitamin B12, 50 percent phosphorus, and more than 30 percent krolin and iodine. The mineral content in the shrimp also can strengthen the immune system and contribute anti-oxidants that fight free radicals that attack the body.
Dangers of Consuming Shrimp Overrun:
But be careful, in spite of all the advantages shrimp, sea animal turns annoying for you who have allergies. Just like nuts, wheat, eggs, fish, and milk, shrimp also can be a source of allergy is severely affecting the sufferer.
This allergy symptoms marked nasal congestion, sneezing, itching, until a stomach ache. For those allergic, you should stay away from these foods. Besides shrimp are also high in cholesterol, but cholesterol carried cholesterol is not harmful to the body, because it triggers a stroke or heart disease.
Cholesterol is supplied, is cholesterol in the portion of light which is not harmful. It's good, for your shrimp lovers who have high cholesterol, consult your physician about eating right in consuming shrimp. (Ms)

The shrimp is one of about 2,000 species of the suborder Natantia (Decapoda order of crustaceans). The shrimp has a semitransparent body from side to side and has a tail like a fan. The shrimp have an average size of about 4 cm to 8 cm. Here is an article about the health benefits of shrimp.
Shrimp swim backwards quickly by stretching the belly and tail. Their food consists mostly of small plants and animals, although some shrimp scavengers. Shrimp females can lay 1,500 to 14,000 eggs hinga attached to his leg. The shrimp is not only nutritious, but also popular as appetizers, salads and of course as the main menu.
Origins of ShrimpHistory says the shrimp comes from the English meaning 'dwarf'. In the 7th century shrimp are consumed food to supplement the diet in China, up to this day shrimp dishes are still popular in China. In 1280, Marco Polo commented on the amount of seafood in the Chinese market, including shrimp.
Shrimp harvest again took place in the 17th century, in which the citizens of Louisiana (US state) trawl spread along 2,000 feet up in the Bayou to be able to enjoy the delights of shrimp. Today, the cultivation of shrimp and shrimp harvests in the US more than 650 million pounds a year, surpassing other countries.
Here are 15 health benefits of shrimp for:
1. KEEP HEALTH SKIN, HAIR AND NAILS
Protein in benefith of shrimp to help maintain the health and growth of hair, skin and nails.
2. PREVENT ANEMIA
The shrimp had a 21% vitamin B12 vitamin. This vitamin serves as nutritional support for the production of red blood cells and prevent anemia.
3. IMPROVING ENERGY
The shrimp are rich in iron are beneficial for improving the energy. In addition, niacin (vitamin B3) in shrimp unable to process fats, carbohydrates and proteins into energy in our bodies, so that the shrimp consumed regularly will improve our daily performance.

4. REDUCING DEPRESSION
The content of essential fatty acids and omega 3 can provide powerful protection against depression and improve mood.

5. REDUCE THE RISK hypothyroidThe Benefith of shrimp also contain a number of additional copper that are beneficial for the body, because if the body is deficient in copper intake can cause hypothyroidism. Hypothyroidism is the destruction of the thyroid gland in which the gland stops producing normal amounts of the hormone.
6. PREVENT PREMATURE AGING
Shrimp contain a carotenoid called astaxanthin is beneficial for maintaining healthy skin and prevent premature aging.

7. HEALTH BONE
Calcium and phosphorus are two substances that work together to form bones and teeth strong. It is advisable to consume the shrimp with skin because it contains glucosamine is beneficial to form cartilage. For menopausal women, the shrimp consumed regularly will reduce the risk of developing arthritis.
8. HORMONES BALANCE
The most important aspect of eating shrimp is its function to balance the hormones in our body, especially if we like to do sports. Shrimp contains many proteins that are useful for producing hormones and balance of hormones in our bodies.

9. PREVENTING CANCER
In some studies, selenium in shrimp can be absorbed by our body so that cancer can be prevented by consuming shrimp. Selenium is a mineral that can prevent the growth of cancer cells.
10. GOVERNING appetite
If someone loses appetite, it is advisable to consume shrimp because shrimp inside there is a peptide substance which can trigger the release of hormones in appetite, such as hormone cholecystokinin. The hormone cholecystokinin can set one's appetite, so that appetite can return to eating shrimp.
11. HELP ACTIVITIES thyroid gland
Shrimp contain iodine, which can maintain the health of the thyroid gland. The thyroid gland is very important for managing metabolism. For pregnant women, iodine is also important to support the work of the brain of the baby.

12. KEEP YOUR EYE HEALTH
Shrimp contain astaxanthin which is also useful for reducing the adverse effects of sunlight on the eyes or keep eyes from radiation.
13. REDUCE WEIGHT
Shrimp contains carbohydrates, protein, fats, zinc, and magnesium. These substances are very beneficial for our body. Zinc and magnesium can increase the level of leptin in the body that help our body to control appetite and increase energy.
14. KEEP HEALTH BLOOD CELLS
Shrimp contain selenium that are useful for healthy blood cells. Selenium can also attack some forms of inflammation that can lead to cancer and other chronic diseases.

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