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Benefits of Broccoli The Super Food for health - Broccoli is known as a super food aka super food. The term super food refers to food that contains a lot of nutrients so that beneficial for health. Yes, the benefits of broccoli for health are indeed very much and is already known to the general public. Because of that, resemblance vegetables cauliflower is known as a super food.
Typically, the broccoli is consumed with the way it is cooked as a stew. However, to get the benefits of a healthier people cook only steamed and used as vegetables. In fact, this is now quite popular juice broccoli.
Some studies find broccoli contain anti-cancer compounds and may prevent asthma and other breathing disorders. Nutrients contained in broccoli including fiber, antioxidants, vitamins A, B, C, K, and minerals that your body needs.
Benefits of Broccoli for health
Benefits of broccoli for health
As a super food, of course, broccoli has many benefits for health. And here is a green vegetable.
1. Assists weight loss diet program
Fiber-rich vegetables such as broccoli is very supportive of the program your weight loss diet. The high content of fibers can make the stomach full for longer. Green vegetables also contain vitamins and minerals, and low in calories, too fat.
2. Prevent heart disease
Heart disease was the scourge of scary to people who live in modern times. However, research from the Institute for Food Research in Norwich, United Kingdom successfully broccoli containing crossing glucoraphanin by up to 2 to 3 times the normal amount. And it is believed to be a compound that can help prevent heart disease.
3. Maintain the sharpness of vision
Content of lutein and vitamin A which is present in broccoli makes these vegetables have the ability to maintain eye health. A study showed that high levels of lutein can prevent a decrease in function of the eye such as cataracts and degeneration. While vitamin A is essential for maintaining the health of the retina.
4. Maintaining healthy skin
Having beautiful skin, healthy and free from any entanglement is the dream of everyone. Not just women. Broccoli compound glucoraphanin in there, which could help improve the skin damage due to sun exposure or aging process. In addition, it can help to repair damaged skin tissues and make the skin healthy and glowing. In General, consume broccoli good for the process of doteksifikasi the skin. Vitamin C, beta-carotene and B complex vitamins present in these vegetables. Vitamin E in it is great for speeding up the process of regenerating dead skin cells.
5. Keep your digestive health
High fiber in broccoli were able to keep the digestive tract to function properly, preventing diseases such as constipation or constipation. And antioksidannya is a natural Detox cleanse the digestive tract such as the stomach and intestines from toxins.
6. Prevent cardiovascular disease
Broccoli contains vitamins B6 and folic acid proven to prevent cardiovascular disease such as heart and stroke. So don't hesitate to consume vegetables on this one. Surely it must be balanced with a healthy lifestyle and exercise regularly.
7. Control blood pressure
With a potassium content and high magnesiumnya, the broccoli became one of the vegetables that are recommended to be consumed by a sufferer of high blood pressure.
8. Maintaining healthy bones and teeth
Calcium is a mineral that is essential for healthy bones and teeth. Well, this is a broccoli vegetable containing high calcium. In addition to calcium is still there vitamin K that can prevent osteoporosis.
9. Prevent depression
A person who is deficient in folic acid in her body tend to experience unstable moods. Prone to depression, fatigue, bad memory, even more serious such as schizophrenia. Broccoli contain vitamin B folic acid and high enough so that it could improve the mood and prevent depression.
10. Prevent Cancer
Scientists declared that broccoli has anticancer properties that may prevent the development of cancer cells such as cancer of the breast, bladder, colon, and ovary cancer. This is thanks to its content of Phytochemical called indoles and isothiocyanate. This is touted as benefits of broccoli.
11. Improve immune system
Brooli is the vegetables with vitamin C and antioxidants. Where both can boost the immune system in fighting infections, bacteria and viruses. Broccoli also contains phytonutrients and phytochemicals, including sulforaphane, which helps removing toxins from the body and strengthens physical endurance against flu.
12. Maintaining healthy central nervous system
High content of potassium and magnesium in broccoli make it a vegetable that is very beneficial for maintaining healthy central nervous system. In addition to maintaining brain function optimally, in order to keep this super food is also good for building muscle.
13. Improve intelligence
In addition to vitamin C and the vitamin K, broccoli also contains omega-3 fatty acids for brain development. The trio was the motor that build mental health and brain menngkatkan memory.
14. Keep your blood sugar levels
If you are a person with high blood sugar levels, then the broccoli is a vegetable that must be consumed. Because broccoli is able to regulate blood sugar levels remain low.
15. Lower Cholesterol
Other vegetables, such as broccoli also provided ability in lowering levels of bad cholesterol in the blood and fat in the body. That's why this excellent vegetables are consumed by you that are in the diet program.
16. To prevent alzheimer's disease
Already mentioned at some point above, that broccoli was able to prevent cardiovascular disease as well as keep the nerves and increase brain function. Therefore, the broccoli is a food that can prevent alzheimer's disease (senile).
5. Treating asthma
Broccoli contains a lot of vitamin A, vitamin C, vitamin B6 and minerals such as iron, calcium also dietary fiber. Super food is also believed to have anti-carcinogenic properties. Consume the steamed broccoli every day can cure asthma.
18. Antioxidants
It cannot be denied that broccoli is a vegetable with a high antioxidant content. With the high content of vitamin C as a powerful antioxidant free radical menagkal. Broccoli also contain flavonoids, carotenoids lutein, beta-carotene and zeaxanthin are high, and all of it is the antioxidants that will mentralisir the ill effects of free radicals in the body.
19. Anti-inflammatory
Broccoli is also famous for its anti-inflammatory and anti-allergy. This is thanks to its content of omega-3 fatty acid and compound kaempferol.
20. The benefits of broccoli for expectant mothers and babies
Consumption of broccoli is highly recommended for pregnant women. By consuming broccoli regularly pregnant women can escape from the disease anemia that often stake out of pregnant women. In addition, the content of omega-3 fatty acid in broccoli good for brain development in the womb baby (fetus).
How to cook the best broccoli is steamed. Not recommended in. And if they should be sauteed, not too long. Quite five minutes only, because the process of warming up for too long will reduce half the nutrients contained in it. It's a shame, isn't it?
Okay, that's some of the benefits of broccoli, a super food that is good for health. Congratulations to add broccoli to your dishes on the menu.
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