Paprinka benefits for the body

Paprinka benefits for the body - This bright red colored bell pepper very interesting attention. Good shape and size is not much different with yellow or green bell pepper. The flavor of the peppers tend to be bland, but once processed into food, it tastes will turn into a sweet and very tasty to be enjoyed with other foods.

Red Peppers are also often used as a garnish food because the color red can beautify a food. Other uses of Peppers is not only from the colour alone,but also from the content of its nutrition value. Red peppers contain somevitamins such as vitamin E, vitamin B6, and also vitamin c. Additionally, youwill also get a mineral content that nourish the body if consumed it with regular parprika.

Not to wrong in understanding the benefits and efficacy of red peppers, we give details explanation about some of the usefulness of this fruit for your health. The following information.

1. increase the thickness of the body from diseases

The benefits of red peppers for the body not only menyehatkannya, but also keep your body's durability so powerful in menghadarpi virus or germs of disease. This is because vitamin C can nourish Your immune system.

2. effective Anti free radicals

The benefits of red peppers also become anti free radicals that are highly effective. Why can? This is because vitamin C can give her enough nutrition and healthy for your body, especially the part on the site.

3. Prevent obesity

The benefits of red peppers to diet is also very nice. These peppers can prevent obesity by lowering cholesterol levels increased in the body. You need to know that the cause of obesity is currently more caused by high cholesterol.

4. Good for diabetes

The benefits of red peppers for diabetics is pretty powerful, especially in maintaining the levels of sugar in the blood. The sweetness in this pepper afterprocessed will not raise your blood sugar levels so that it will not cause diabetes.

5. Treat thrush

The benefits of red peppers to prevent infection you can get especially on the part of the mouth. One of the infection of the mouth that can be prevented by eating paprika this is thrush because vitamin C is a pretty capable against canker sores are stubborn.

6. Good to prevent cancer

Anti cancer is a function of food in keeping the body from cancer. The function of this one you can get from red peppers. These peppers have a vitamin C protects the body from the appearance of cancer cells.

7. Healthy Eyes

Eye health also could not be underestimated. Lately there have been manyeye diseases arising out of kuranganya intake of nutrients to the organs ofvision. To solve it, you can eat red peppers.

8. The source natural vitamins

Please do not hesitate in taking any red pepper because it contain some type of vitamin is needed by the body. These peppers can be referred to as foods with a natural source of vitamins.

9. Restore skin wounds

If you have sores on the skin, the healing of the skin also can be quite longdepending on the condition of your body. The wound never healed the skin that indicates Your lack of vitamin c. easy Solutions to these many are eating red peppers with routine.

10. Healthy nerves

Unhealthy nerve usually will make you feel sore later have emotions that are often uncontrollable. For that, You need to dilemaskan with nervous either. Eat red peppers and get drank to the health of your nerves.

Read also: 15 the benefits and efficacy of yellow pepper for health

In addition to the 10 benefits and efficacy of red pepper to health, there is a further 5 other benefits of Peppers this you need to know. Other benefits include the following:

5 benefits and Efficacy of other Red Peppers:

Skin vitamins

Brighten dull skin

Dry skin moisturizer

Prevent swelling

Pain medicine

That's 15 benefits and efficacy of red pepper to health you need to know.May be useful to increase your knowledge in maintaining health by leveraging the benefits of a healthy fruit anyway. The pattern of healthy living will be more in your favor later in the future, because health today is expensive.Good luck.

1. Prevent Cancer

Bell Pepper contains antioxidants and anti-inflammatory which is an anti-cancer agent. In addition, sulfur compounds and carotenoids lycopene foundin them can also prevent various types of cancer.

2. Overcome anemia

Paprika is the main source of vitamin C, which is very important for the absorption of iron. Therefore, these vegetables can prevent and cope with anemia.

3. Preventing diabetes

These vegetables can also help control diabetes and keep blood sugar levels remain stable.

4. Help keep the weight off

Parpika helps to increase metabolism without affecting heart rate and blood pressure, like other chili peppers. This is very helpful for weight loss.

5. Good for the skin and bones

Vitamin C in Peppers can help collagen production that supports skin and joints. Vitamin K that makes bones strong and thus protect cells from damage.

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7 Hidden benefits of Carrot for your body

7 Hidden benefits of Carrot for your body - Carrot is one of the vegetables that are familiar to everyone all over the world. From its shape which extends as well as the colour is mostly orange or pink make carrots one vegetables are easy to spot. Most of us also definitely know that the vegetables are excellent for maintaining healthy organs. So, eat a carrot directly or made of juice and vegetables is highly recommended. However, it turns out that's not just manafaat carrot for your body. There are so many hidden benefits contained in a carrot. Then, what are the hidden benefits of carrots for the health of the body ...???

Friends, health tips. Carrot is one of the vegetables that have a wide range of nutrients and vitamins that are needed by all the organs of your body. Based on the facts that have been revealed, the carrot is a source of vitamin A. Vitamin A in carrot is very good for keeping your body's health and mempertahankah. Health tips will reveal the various benefits of these with detailed orange vegetables. The following 7 hidden benefits of carrots for the health of your body:

Better Vision. The source will be in the carrot in betakaroten change by liver organ became a source of vitamin a. it is not surprising, if someone regularly consume carrots in his daily menu, then matapun organ will awake his health all the time.

Anti Cancer Vegetables. Carrots became one of the vegetables that are very effective to ward off various types of cancer which is very deadly as breast cancer, lung and colon. This is because the presence of deposits of falcarinol as well as anticancer falcarindiol which are in a carrot.

A Healthier Heart. Alpha carotene content of betakaroten, as well as lutein makes carrots in need by the organ of the heart. This is because the. various content of the substance will make you avoid viewing from various disorders or heart attacks.

The more teeth healthy and strong. The carrot was instrumental in helping remove plaque and food scraps that can damage your teeth and gums. This is because, the carrots have a certain mineral content can prevent tooth decay over time.

A Powerful Deterrent Stroke. Routinely consume vegetable orange or carrots can reduce and prevent disease stroke that could threaten the safety of lives within an instant.

Appear More Youthful. A very high content of betakaroten in a carrot can slow aging cells. So make someone look more youthful even though age continues to grow.

The Cleaning Of Toxins In The Body. The content of Vitamin A in carrots can cleanse the colon and organs of bile and fats in the liver organ you naturally and effectively.

Nutrient content of carrot and regular drinking carrot juice Benefits for health Drinking carrot juice is one of the easiest ways to get a wide range of minerals and vitamins are important in great numbers. This of course will be very conducive to our overall body health. Nutrient content of carrot:

1. Calories: one serving of carrot juice (one cup) contains about 80 calories. For those of you who need the intake of 2000 calories per day, then a cup of carrot juice already meets about 4 percent of the total daily calorie intake you. When compared to other juice options in the same amount, orange juice provide 113 calories, while the tomato juice contains 50 calories.

2. Vitamins and minerals: every cup of carrot juice contains many vitamins and minerals that are desperately needed by our bodies every day. Vitamin A: If you drink a cup of carrot juice, then you already meet about 340 percent of the daily requirement of vitamin A is recommended. Carrots are very high in this vitamin. Potassium: potassium is an electrolyte which is also very important you need. With drinking a cup of carrot juice, it means you've got 18 percent of the recommended daily requirement of iron: 1 cup carrot juice provides about 1, 1mg iron. This means you've meet about 14% of the daily requirement of iron are recommended. Vitamin C: 100 g carrot juice contains vitamin C as 3 milligrams, which is very important for the immune system. Vitamin E: you will also get a 0.3 milligrams of vitamin E from 100 g of carrot juice, which is necessary for the formation of body hormones and maintaining healthy cells stubuh. B vitamins: carrot juice is also the source of some of the vitamin B complex. 100 g of fresh carrot juice provides 0.01 milligrams of vitamin B1, which is indispensable for maintaining the body's nervous system and the brain to function properly. While it also contains 0.02 milligrams of vitamin B2, which required the body to maintain eye health and metabolism.

Read more at carakhasiatmanfaat.com: the benefits of drinking carrot juice for health

Benefits of carrot juice: 1. Stimulating the appetite and improve Digestion function: If you consume juice carrots approx. 20 minutes before eating, then it will help stimulate the secretion of digestive juices by the body. Thus, your appetite will increase. Carrots also provide soluble fiber, which are very helpful to the digestive organs to work smoothly. Thus, you will be a lot of problems such as constipation, indigestion, flatulence, etc. 2. Improve Vision: everyone would already know also, if eating a carrot that's very good for eyesight. This is because carrots contain beta-carotene and lutein, i.e. compounds that also found concentrated in the retina. This compound is useful to protect eyesight, especially at night. Our hearts change beta-carotene into vitamin A, and then it goes into the retina and into rhodopsin (a substance that is required for a healthy night vision). 3. Prevent Cancer: carrot juice contains antioxidants types of carotenoids, which have been associated with decreased risk of postmenopausal breast cancer by up to 20%. Some studies have also found that the benefits of carrot juice can lower the 50% risk of the occurrence of some diseases, including: cancer of the colon, prostate, cervix and bladder. Other studies showed similar results by lung cancer. The researchers believe that this effect is caused by deposits of xanthophylls, gamma-carotene, lutein, likopen, and alpha-carotene in carrots.

Read more at carakhasiatmanfaat.com: the benefits of drinking carrot juice for health

4. Regulate the blood sugar: researchers believe that carrots can also help regulate your blood sugar levels. This is mainly because of the high content of carotenoids in carrots, which was inversely proportional is associated with high blood sugar levels. 5. Healthy lungs: carrot juice is excellent to promote lung health. This includes protecting our respiratory system from the risk of infection, as well as helping to fight the bad side effects associated with air pollution mer * kok. This is because the carrot juice is rich in vitamin A, which can also help reduce the risk of emphysema – that is one of the greatest risks for per * kok. 6. Is beneficial to skin health: If you lack vitamin A, then you are likely to experience breakage and dryness of the hair, nails and skin. Because it has a high vitamin A content, carrot juice also helps to overcome the conditions of psoriasis and other skin problems. Read also: benefits of carrots for beauty, skin and hair. Enrich Lactation

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